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Tea Basics and a story about the Tea Ceremony

Tea Basics and a story about the Tea Ceremony

When I ‘officially’ started ENRICHD it was actually a blog called "Rich Eats" where I embarked on a world travel extravaganza - beginning in Thailand.

During that time I was more focused on fat burning and vanity than holistic health and wellbeing. Tea was a HUGE part of my shift from external goals to moving deeper within.

In this article we are going to find out how tea is so much more than a dried and ground up leaf in a cup of hot water…

The “Superhype around Superfoods”

VERY broadly speaking, we believe that Superfoods are foods that give more to the person consuming them than another food would for the same weight...

Tea life, mushrooms and falling in and out of balance...

While at a Crossfit competition at Crossfit Cheltenham, we were lucky enough to meeting Daniel from Wellness Academy, the serendipity as you're about to see, is incredible... enjoy!

7 Minute Meditation to Calm your Mind and Nervous System

This is a short and effective meditation I learned when I was on the first Vipassana (10 day silent meditation experience). It's a beautiful calmin...

Protein Shakes (Warnings)

Protein Shakes (Warnings)
Let's start with a quote and then move into the specific ingredients to beware of..."Do NOT EAT the chemicals. It is the #1 laboratory safety rule ...

Lion's Mane Mushroom by Enrichd Superfoods

Lion's Mane Mushroom by Enrichd Superfoods
Lion's Mane Mushroom is one of the most sought after medicinal mushrooms for it's nootropic potential! Known as the "Smart Mushroom" Lion's mane has been enjoyed for 1000's of years and is back! (but not all Lion's Mane Mushroom is created equally, read on to find out more...)