Lovely to chat about the benefits of functional mushrooms with Natalie Graham on BBC Radio West Midlands.
Natalie has a segment on her show called Wellness Wednesday and kindly brought me on to share some information about functional mushrooms.
Listen here now:
We touched on the why I got into them, and why you might want to explore mushrooms, the benefits of Lions Mane, Reishi, Chaga, Cordyceps and Tremella got a shout out though we ran out of time before getting in to that mushroom for cellular hydration, cognition and gut health.
