While drinking a Puerh tea and then Cordyceps (energy and endurance) through some stories from Colombia and Thailand we explore HIIT, balance, yin, mindfulness and then some Cordyceps.
Get your cup or bowl and let's drink some tea and wander...
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Balance is a huge part of the long game. HIIT and training hard are great, moving the body - yes! Balance - Yes. Bring your tea, mushroom tea, hot choc or coffee and enjoy this exploration into mindfulness, training and balance together. 🍃🍄🍃🍄🍃🍄🍃🍄🍃🍄🍃🍄 #tea #cordeyceps #functionalmushrooms #teatime #drinkyourteam #fungi #teaceremony #enrichd #enrichdsuperfoods 🍄