News — basic meditation

Medicinal Mushrooms 🍄 the Basics and our Very Specific Sourcing

Medicinal Mushrooms 🍄 the Basics and our Very Specific Sourcing

GENERAL MUSHROOM TIPS 1) All go well in coffee, hot choc and can be drank on their own. 2) Make sure you don't put wet or damp spoons in them. (You’d be amazed at how many people think that a damp spoon in a dry powder is a good idea). 3) Mixing is best in hot liquid before adding choice of milk. 4) Ideally in a hot/warm liquid for absorption but can be added to smoothies. 5) Dual extract means both water and alcohol extraction has been applied to acquire the most and most of the active compounds from the mushroom....

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7 Minute Meditation to Calm your Mind and Nervous System

This is a short and effective meditation I learned when I was on the first Vipassana (10 day silent meditation experience). It's a beautiful calming meditation...

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