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The “Superhype around Superfoods”

VERY broadly speaking, we believe that Superfoods are foods that give more to the person consuming them than another food would for the same weight...

Tea life, mushrooms and falling in and out of balance...

While at a Crossfit competition at Crossfit Cheltenham, we were lucky enough to meeting Daniel from Wellness Academy, the serendipity as you're about to see, is incredible... enjoy!

7 Minute Meditation to Calm your Mind and Nervous System

This is a short and effective meditation I learned when I was on the first Vipassana (10 day silent meditation experience). It's a beautiful calmin...