News — lifestyle tips

I just sat and felt the desire to offer these three points to ponder...   1) Your eyes, your tongue, your nose, your brain… your LIVER, KIDNEYS, SPLEEN, the entire digestive system, your entire physical being (and beyond?) are connected and there is a beautiful communication network happening, communication you have the   2) “We’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, and not as ideas that we can change” Dr Joe Dispenza. It’s a chemical factory inside the human body!  Are you triggering the ones you believe you wish to through your actions and...

During a Spring Equinox live tea this morning a lovely little metaphor rose up... Lean enough in any direction and your foot will step, and you begin following that trajectory...  Spring time, the season changing, it's a good time to consciously choose which way you are leaning and allow your experience to follow through in the direction you choose. A little iteration, recalibration along the way of course, though now is an awesome time to observe which way you're leaning and where you think, feel and sense that trajectory is heading.  With love, Rich :)

I think at least one or two words in here may serve you well :) Perhaps the penultimate idea? Here are 7 uncommon and extraordinary ENRICHD ideas that might just support your human experience, mind body and soul... It's in the details that you receive while reading these...   1) Dormir (Sleep) - Room temperature a cooler room (some people have cooling pads for the bed) - Cold showers before sleep (ironically may support deeper sleep). This definitely works for me when in warmer climates and if I'm feeling hot in the evening. - Resolve disharmony and find the peace (with someone else or within your thoughts) - Bedding...